When we think about wellness, we usually picture green smoothies, yoga flows, mindfulness apps, and shelves lined with supplements. But there’s one essential ingredient often left out of the wellness conversation: pleasure. Yes, pleasure is more than just a luxury—it’s actually good for you. When we experience pleasure, our bodies release feel-good hormones like dopamine, oxytocin, and endorphins, which help reduce stress, improve sleep, support immunity, and boost overall mood. In other words, pleasure isn’t indulgent—it’s part of the science of self-care
When we think about wellness, we usually picture green smoothies, yoga flows, mindfulness apps, and shelves lined with supplements. But there’s one essential ingredient often left out of the wellness conversation: pleasure. Yes, pleasure is more than just a luxury—it’s actually good for you. When we experience pleasure, our bodies release feel-good hormones like dopamine, oxytocin, and endorphins, which help reduce stress, improve sleep, support immunity, and boost overall mood. In other words, pleasure isn’t indulgent—it’s part of the science of self-care
Adding pleasure to your daily routine doesn’t have to be complicated or time-consuming. It might be as simple as taking a few extra minutes in the shower, listening to your favorite playlist while stretching, or carving out space for a bit of sensual self-care with your favorite wellness toy. Just like taking your vitamins, pleasure is another form of nourishment—only with a little more sparkle.
So next time you’re building your wellness checklist, don’t forget to add joy, ease, and pleasure to the mix. Your body and mind will thank you for it.
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