Kegel Balls: What Are They and How to Use Them

Like the other muscles in your body, pelvic floor muscles need some moving, too! You can do exercises to improve its function or better yet, use an “equipment” for more intense pleasure. Kegel Balls are what you need.

What are Kegel Balls?

Kegel balls, also known as Ben Wa balls or pelvic floor balls, are small weighted balls that are designed to help strengthen the pelvic floor muscles. These muscles can weaken due to aging, pregnancy, childbirth, or obesity, which may lead to urinary incontinence, fecal incontinence, and even prolapse of pelvic organs.

They usually come in one and two balls that are perfect not only for pelvic floor strengthening but also for subtle sexual stimulation.

How to Use Kegel Balls:

Whether you’re using them to tighten your vagina or simply as a sex toy, don’t forget to follow these steps for a better and safer experience:

1. Choose a size and weight that perfectly suits you to avoid discomfort.
2. Wash with mild soap and rinse.
3. Lubricate so you can slide them easily.
4. Spread your legs and gently insert the balls into your vagina. If you’re having trouble inserting them, you can try squatting or lifting one leg to make it easier.
5. Remember to leave the removal string (if any) sticking out so you can easily pull it out.
6. Contract the ball with your pelvic floor muscles, hold it for a few seconds, then relax. Do this up to 10 times, or as much as you like it!
   • Note: If you’re up for a challenge, you may sit or stand while doing Step 6.
7. When you’re finished, gently pull on the string attached to the Kegel balls to remove them. It’s important to clean them again before storing them away

While you’ve got the balls in there, make sure to avoid squeezing your butt or holding your breath. Do this for a few minutes per day for better pelvic floor muscle strength.

Tips in Using Kegel Bells:

Love how it feels to have balls? Just make sure you don’t pressure yourself too much on doing the reps and take it one day at a time.

Also, it is advisable to buy Kegel Balls made of silicone like Midoko S-Hande Rose  that’s body-safe and soft. If you’re a beginner, choose a piece or pair with a string for easier removal.

Once you get used to using Kegel Balls, we’ve got a secret tip: Use it while working out or even while moving around. How? Try Midoko Winyi VICTORIA Wireless Remote Control Love Egg Kegel Balls. No one will even notice you’ve got them in there—discreet sensual stimulation brought to you by these small balls. Just remember to remove them after a few minutes or hours.